HAYLEYYOGA

Beach & wild weekendS

8-11 July 2016

7-11 October 2016

Welcome aboard clever one. Have a look at my weekly schedule. Join us.

MONDAY

19.00 – 20.15

URC Church Hall, Orford Road,

Walthamstow, London E17

Drop-in

Donation

TUESDAY

09.30 – 10.30

East of Eden, Studio 1, 12-15 Hatherley

Mews,  Walthamstow, London E17

Drop-in

& Booking

18.00 - 19.30

The Health Works, 111a Hoe Street,

Walthamstow, London E17

Booking

19.30 - 21.00

The Health Works, 111a Hoe Street,

Walthamstow, London E17

Booking

WEDNESDAY

12.30 - 13.15

The Light Centre, 114 London Wall,

Moorgate, London EC2M

Drop-in

& Booking

15.15 - 16.15

The South Kensington Club, Queensberry Mews, South Kensington, London SW7

Members only

Private bookings and one-to-ones available on request.

I was introduced to Yoga as a teen, seeking an antidote to insomnia and anxiety and it has been a constant in my life since. I’ve now been a serious and committed yoga nerd for over half my life and I’ve been sharing my passion through teaching, since qualifying with Lara Baumann in 2008. Leaving the bright lights of West End Theatre and moving to teaching full time, I continued my education with Seane Corn, Annie Carpenter and more recently Bo Forbes. Studying at incorporating psychology and neurobiology in to the practice.

 

I work with professional athletes, dancers, performers and everyday folk.

Improving performance, injury prevention, healing and stress management.

I teach a mindful Vinyasa Flow and all classes incorporate breath work, dynamic movement centred around core awareness, bad jokes, therapeutic release,

deep sweet relaxation and meditation.

 

I am guided constantly by the shifting rhythms of the natural world and the wisdom

it has to show us. I seasonally tailor my classes and I wholeheartedly believe that we can all benefit from a little more moon observance! Aside from this occasional talk

of the moon I am completely down to earth and light hearted. I honour the lineage

and the tradition of Yoga, but make it my own and I encourage you to do the same.

I’ll guide you to embody your own inner awareness and make this practice your own, moving towards becoming completely present, at home in your body; reclaiming your birthright of intuition and resilience.

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